Wednesday, February 23, 2011

Training for a 5k!

Yep! I'm in training again. March 26th is the Carneros Vineyard 5k & I'm trying very hard to stay in training!

But we will see how long the training lasts... I haven't signed up yet. I'm still thinking about it.

I'm very proud of my very first workout though! Twenty minutes of walking&running through Golden Gate Park! Went 1.1 miles and listened to The Yeah Yeah Yeahs & Radiohead. Yay me!

It was a bit cold, so I started out by running. Didn't get very far though and slowed down to walk. I noticed that my pace was better when I was walking, not running. Probably because when I burn out and stop running, I slow too far down. Oops.

I got home and rewarded myself with homemade veggie curry! And a private viewing of My Big Fat Greek Wedding!

Monday, December 20, 2010

Hiking Poles!

From the American Hiking Society!

Great timing too, gearing up for a hike at Sugarloaf this weekend & Montana del Oro next weekend!

Saturday, December 11, 2010

Hike #3

Download now or watch on posterous
p95.mov (19518 KB)

Cull Canyon in Castro Valley was our hiking location for Dec 11, but with all the rain this week, it was too washed out. We changed hike locations to Muir Beach/Dias Ridge.

Beautiful fog. Soft mud. Lovely people.

Uphill at first, for a while, and me without my poles! I ordered a set from American Hiking Society for $60, hopefully they'll make it to me before the next hike! But so proud of myself for making it up to the top of the ridge!

This hike I mainly stuck with Joy!

Such a joyful and humorous lady, who might be my new carpool! Talking led to all sorts of topics: wicking undies, acupuncture, sesame snacks. It was a nice loop trail, in which we crossed Highway 1 twice. Full of other hikers and runners with doggies. One couple (wearing Cal sweaters!) had a Rhodesian Ridgeback! Totally reminded me of a friend of the family who had two Ridgebacks, who were the awesomest dogs!

Coming down from the nearly 1,000 feet of elevation was fun, especially since the fog was breaking up just enough to see the beach. Back where we started! The end in sight!

Lots of banana slugs along the trail, as you can see in the attached video. And lots of running water, puddles, mud. But not the mud that sticks to your boots, thank goodness!

Cherry cordial M&M's once we were back at the parking lot. I'm ready for next week! Rock on!

Hike #3

Click here to download:
p95.mov (19518 KB)

Cull Canyon in Castro Valley was our hiking location for Dec 11, but with all the rain this week, it was too washed out. We changed hike locations to Muir Beach/Dias Ridge.

Beautiful fog. Soft mud. Lovely people.

Uphill at first, for a while, and me without my poles! I ordered a set from American Hiking Society for $60, hopefully they'll make it to me before the next hike! But so proud of myself for making it up to the top of the ridge!

This hike I mainly stuck with Joy!

Such a joyful and humorous lady, who might be my new carpool! Talking led to all sorts of topics: wicking undies, acupuncture, sesame snacks. It was a nice loop trail, in which we crossed Highway 1 twice. Full of other hikers and runners with doggies. One couple (wearing Cal sweaters!) had a Rhodesian Ridgeback! Totally reminded me of a friend of the family who had two Ridgebacks, who were the awesomest dogs!

Coming down from the nearly 1,000 feet of elevation was fun, especially since the fog was breaking up just enough to see the beach. Back where we started! The end in sight!

Lots of banana slugs along the trail, as you can see in the attached video. And lots of running water, puddles, mud. But not the mud that sticks to your boots, thank goodness!

Cherry cordial M&M's once we were back at the parking lot. I'm ready for next week! Rock on!

Thursday, December 9, 2010

Hike #2

This was the view from the top...

Hiking from Fort Baker, underneath the Golden Gate Bridge on the Marin side, all the way to this zenith, was really not what I wanted to be doing on 9am Saturday. But I did it.

It started at 8am with the TNT group gathering to go over milestones (our team is nearly at $50,000 of fundraising!) and hear from an honoree. This hike Kurt Zimmerman talked. He didn't talk about how cancer has changed him personally. He talked about how cancer has changed his family. As soon as his daughter found out about his cancer, she signed up for a Team In Training marathon. And the whole family got behind her, and Kurt, in an effort to find a cure. In some ways, Kurt says "My cancer has really strengthened and helped my family grow." And he also says that when we're up there, struggling to reach the peak, with knees that hurt and thighs that burn, we're struggling beside him. We're in the fight just as much as he is.

Couldn't have said it better.

Uphill sucks. No doubt about it. But once you're up there (with some help from trekking poles!), your body goes into autopilot. Suddenly, you're not thinking about how your legs feel, you're simply putting one foot in front of the other. You're commenting on how beautiful the trees sound when the leaves get hit with raindrops.

Amelia was a joy to hike with - new friend FTW! - and she let me use her poles almost the entire hike. Then she told me about the American HIking Society and how they have poles for just $60! That's my next purchase. Boots, check. Fleece, check. Poles - time to go shopping!

Doesn't she look cute in her blue rainjacket!

Hike #3 is Saturday the 11th, in Cull Canyon (Castro Valley) - and then on the 12th I'm hosting a Bake Sale! So, hopefully some great fundraising news will come from that!

Time to get baking...

Monday, November 29, 2010

Hike #1

Waking up at 6:45am does not regularly occur in my world. However, waking up for my 1st hike with the team on Nov 28th went smoother than I expected. Breakfast egg boiled, tuna sammy made, teeth brushed, clothes on, and boyfriend woken up (to drive me to my mentor's house) all in about 20 minutes.

My mentor is Susan - a cat lover living in the Mission - who has completed 12 seasons of Team In Training events! Triathlon. Check. Ironman. Check. She's already done the winter hiking season before and she's training to become a coach for Team In Training! Did you know the SF Bay Area is the only chapter in the US to have a winter hiking team?

Donate to LLS and my efforts to train for a snowshoe hike in Yosemite!

The hike started out fairly benign. I've hiked at Redwoord Regional Park before - with YWSE back in August. It was much hotter then and I didn't have to deal with mud or cold breezes. It was a lovely trail, even if the uphills kicked my you-know-what. I feared that we would be walking uphill for a large portion of the hike. Not so.

The East Ridge Trail begins/ends at the Skyline Gate of the park, so starting there equals minimal uphill, as you're already at the level of the ridge itself. Our group started there, while another group started in Moraga at Valle Vista. I lucked out starting where I did, because I didn't have any steep uphills like the Valle Vista group did. We met in the middle, where the two trails meet. The passengers from Skyline hiked onward to Valle Vista and vice versa.

The hike down towards Valle Vista was really shady, amidst the redwoods, so I was glad I had built up some heat from the first leg of the hike. Going downhill is actually more difficult for your body and your legs. Again, I got lucky. I'm genetically pre-disposed to handle downhills a bit better because I've got some thick muscular thighs and calves that can handle squatting and bending for longer periods of time. Go genetics go!


We saw mushrooms, ferns, tall intertwined redwoods. It was a really beautiful hike. But the mud was unrelenting - on both stretches of the hike. On the first leg, there would be large pools of rainwater that created massive puddles that you couldn't get around easily, which then created a carpet of mud before and after the puddle. Mud meet hiking boot. Hiking boot meet mud. It's a match made in heaven - they stick to each other like teenagers in heat!

Through the second leg of the hike, the mud got so thick at one point, it felt like I had grown an inch or two. And don't even think about the ways we all thought of scraping it all off at the end of the hike! Wire fence. Rocks. But don't try the grass or brush - it's wet! Suddenly, you'll be carrying a wedding gown train of twigs and leaves with you!

Donate to LLS and my efforts to train for a snowshoe hike in Yosemite!

After the hike, most of us (in different cars than we started out in) ended up at Coach Carolyn's house. Apparently, salty and sweet snacks are what you crave after a hike! Potato chips, pretzels, chocolate, cookies, and beer. I gladly ate my tuna sandwich, but also carbed up on all of the aforementioned junk. I had drank all of my Camelbak's water (70 oz.) - I figured the beer was a great way to cap my first hike! No worries though, I only drank half a pint...

Thursday, November 25, 2010